Nichole Dandrea-Russert, RDN
For nearly three decades, I’ve been helping women discover how food, movement, and mindfulness work together to create true wellness — not through perfection or restriction, but through connection, curiosity, and abundance.
My work centers on supporting women who feel like they’re “doing everything right” but still don’t feel like themselves. I help them connect the dots between food, mood, sleep, and hormones — so they can restore balance, feel more energized, and move through life with greater calm and confidence.
I’ve specialized in plant-centered nutrition for over a decade, but my philosophy is never all-or-nothing.
Health is personal and multifaceted, and what matters most is finding the rhythm that helps you thrive.
Whether you’re ready to embrace a plant-based lifestyle or simply curious to add more nourishing foods to your plate, I’ll meet you where you are.
Beyond food, I believe well-being also grows from movement you love, mindful moments that quiet the mind, and meaningful connections that lift the heart.
My approach blends evidence-based nutrition with gentle lifestyle practices to help you feel grounded, focused, and resilient — no matter what life brings.
Every small step — a mindful meal, a calming breath, a conversation that connects — can ripple into something bigger.
And yes, there’s always room for dark chocolate. 🍫
Much love + light,
Nichole, MS, RDN
Dietitian Nutritionist | Founder of Purely Planted